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Exercise for the over 50s



Exercise for the over 50s does wonders for the health of individuals, enabling them to lead an independent and active lifestyle. There is, unfortunately, no way to stop the body from getting older, but there are ways to keep physically and mentally fit. This can be achieved through an exercise plan.

There are endless possibilities when it comes to plans for exercise for the over 50s. The first thing you need to consider is the type of activity you want to do. You can opt for the conventional gym where you will follow a specific workout routine, but you can also try yoga, tai chi, swimming, cycling or even brisk walking. If you find you wont be able to fit exercise time into a specific schedule then all you have to do is incorporate it into your lifestyle. There are little things you can do to increase your physical activity without making drastic changes in your lifestyle. If you are able, choose to walk rather than use the lift or a car.

There are many benefits of exercise plans including lowering body fat levels, and reducing your risk of diabetes and high blood pressure. Exercise can prevent or control Type II Diabetes by regulating your bodys blood sugar level. Cardiovascular and aerobic fitness programmes help to burn excess calories in the body and increase the amount of oxygen and nutrients that flows to the muscle. Your heart and lungs will both benefit, and as a result you will decrease your risk of heart disease, stroke, angina and high blood pressure. It will also lower your cholesterol levels, boost your immune system and give you more energy.

Resistance programmes help prevent muscle loss by promoting muscle fibre generation. More muscle means more support for your bones, and a reduced risk of falls later on. Along with weight bearing exercises, they can also help to reduce the risk of osteoporosis by promoting bone development. Flexibility programmes promote good posture, so that weight will be evenly distributed across joint surfaces. This will reduce the risk of joint degeneration.

Aside from the physical benefits, psychological outcomes include less tiredness, less depression, less anger and less tension in your daily life. Its important to note that because you are an individual, you have a unique set of needs. As a result, what works for your neighbour might not necessarily work for you. To find out what suits you and what would be a safe exercise plan for you it is advisable to consult a personal trainer.

Exercise for the over 50s does not need to be a mammoth task. Just take it one day at a time and remember it can be loads of fun.




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